Hypnosis is a focused state of mind entered into voluntarily, not unlike being deeply absorbed in a book or a TV programme. If you’ve ever driven home on a familiar route, only to realise, with a jolt possibly, that you cannot remember having actually done it? You were driving ‘automatically’ in a kind of a trance, without thinking about it at all.

The driving analogy is a nicely helpful one, because also, like when driving, if you become aware of anything that needs your attention (like brake lights coming on in the car in front when driving) when in hypnosis, you can easily open your eyes, re-engage with your your usual state of awareness, and react appropriately.

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